{"id":9643,"date":"2023-03-20T14:14:00","date_gmt":"2023-03-20T14:14:00","guid":{"rendered":"https:\/\/elearning.lk\/blog\/?p=9643"},"modified":"2023-03-20T14:23:34","modified_gmt":"2023-03-20T14:23:34","slug":"secret-for-a-good-night-sleep-by-anil-deldeniya","status":"publish","type":"post","link":"https:\/\/elearning.lk\/blog\/secret-for-a-good-night-sleep-by-anil-deldeniya\/","title":{"rendered":"\u0dc4\u0ddc\u0db3 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0da7 \u0dbb\u0dc4\u0dc3\u0d9a\u0dca"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img loading=\"lazy\" src=\"https:\/\/elearning.lk\/blog\/wp-content\/uploads\/2023\/03\/anil-deldeniya-1024x486.jpg\" alt=\"\" width=\"1024\" height=\"486\" class=\"alignnone size-large wp-image-9646\" srcset=\"https:\/\/elearning.lk\/blog\/wp-content\/uploads\/2023\/03\/anil-deldeniya-1024x486.jpg 1024w, https:\/\/elearning.lk\/blog\/wp-content\/uploads\/2023\/03\/anil-deldeniya-300x142.jpg 300w, https:\/\/elearning.lk\/blog\/wp-content\/uploads\/2023\/03\/anil-deldeniya-768x364.jpg 768w, https:\/\/elearning.lk\/blog\/wp-content\/uploads\/2023\/03\/anil-deldeniya.jpg 1160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&#8221; \u0d85\u0db4\u0dd2 \u0dc4\u0ddc\u0db3 \u0dc3\u0dd4\u0dc0 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0daf\u0dd2 \u0d89\u0db1\u0dca\u0db1\u0dd9 Delta \u0d9a\u0dd2\u0dba\u0db1 \u0dad\u0dbb\u0d82\u0d9c \u0db8\u0da7\u0dca\u0da7\u0db8\u0dd9\u0dba\u0dd2. \u0dc4\u0dd0\u0db6\u0dd0\u0dba\u0dd2 Phone \u0d91\u0d9a\u0d9a\u0dd2\u0db1\u0dca \u0db1\u0dd2\u0db4\u0daf\u0dc0\u0db1 Electromagnetic Field  \u0d91\u0d9a \u0db1\u0dd2\u0dc3\u0dcf \u0db8\u0dda Delta \u0d9a\u0dd2\u0dba\u0db1 \u0dad\u0dbb\u0d82\u0d9c \u0db8\u0da7\u0dca\u0da7\u0db8\u0da7 \u0d89\u0dad\u0dcf\u0db8\u0dad\u0dca \u0d85\u0dc4\u0dd2\u0dad\u0d9a\u0dbb \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0d9a\u0dca \u0dc0\u0dd9\u0db1\u0dc0\u0dcf. \u0d92 \u0db1\u0dd2\u0dc3\u0dcf Phone \u0d91\u0d9a \u0d9a\u0ddc\u0dba\u0dd2\u0db8 \u0dc0\u0dd9\u0dbd\u0dcf\u0dc0\u0d9a\u0dc0\u0dad\u0dca \u0d9a\u0ddc\u0da7\u0dca\u0da7\u0dd9 \u0dba\u0da7 \u0dc4\u0ddd \u0dc5\u0d9c\u0db4\u0dcf\u0dad \u0dad\u0dd2\u0dba\u0dcf\u0d9c\u0dd9\u0db1 \u0db1\u0dd2\u0daf\u0dcf\u0d9c\u0db1\u0dca\u0db1 \u0d91\u0db4\u0dcf. <\/p>\n<p>\u0d89\u0dad\u0dd2\u0db1\u0dca Notification \u0d91\u0d9a\u0d9a\u0dca, Vibrate \u0dc0\u0dd3\u0db8\u0d9a\u0dca \u0daf\u0dd0\u0db1\u0dd4\u0db1 \u0d9c\u0db8\u0db1\u0dca \u0d85\u0db4\u0dd2 \u0d87\u0dc4\u0dd0\u0dbb\u0dd9\u0db1\u0dc0\u0dcf. \u0db8\u0ddc\u0d9a\u0daf \u0db8\u0ddc\u0dc5\u0dba\u0dda \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dc0\u0dcf Random Reverts \u0d9a\u0dd2\u0dba\u0dbd\u0dcf System \u0d91\u0d9a\u0d9a\u0dca. \u0d91\u0dad\u0db1\u0daf\u0dd2 \u0dc0\u0dd9\u0db1\u0dca\u0db1\u0dd9 \u0d85\u0db4\u0dd2 Social Media \u0dc0\u0dbd \u0daf\u0dcf\u0db4\u0dd4 \u0db8\u0ddc\u0d9a\u0d9a\u0dca \u0dc4\u0dbb\u0dd2 \u0db1\u0dd0\u0dc0\u0dad \u0db6\u0dbd\u0db1\u0dca\u0db1 \u0db8\u0ddc\u0dc5\u0dba \u0db4\u0ddc\u0dc5\u0db9\u0dc0\u0db1\u0dc0\u0dcf. \u0d92 \u0db1\u0dd2\u0dc3\u0dcf Phone \u0d91\u0d9a \u0d85\u0dad\u0da7 \u0d85\u0dc4\u0dd4 \u0dc0\u0dd9\u0db1\u0dca\u0db1\u0dd9 \u0db1\u0dd0\u0dad\u0dd2 \u0daf\u0dd4\u0dbb\u0d9a\u0dd2\u0db1\u0dca \u0dad\u0dd2\u0dba\u0dcf\u0d9c\u0dd9\u0db1 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0dba\u0db1\u0dca\u0db1. <\/p>\n<p>\u0dbd\u0ddd\u0d9a\u0dba\u0dda \u0db8\u0dd2\u0db1\u0dd2\u0dc3\u0dd4\u0db1\u0dca 3 \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dca\u0d9c\u0dd9\u0db1\u0dca 1 \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0d85\u0dbb\u0d9c\u0dad\u0dca\u0dad\u0ddc\u0dad\u0dca \u0d91\u0dba\u0dcf \u0dbb\u0dd1 \u0db8\u0dd0\u0daf\u0dad\u0dca \u0db1\u0dd0\u0d9c\u0dd2\u0da7\u0dbd\u0dcf Phone \u0d91\u0d9a Check \u0d9a\u0dbb\u0db1\u0dc0\u0dcf. \u0d92 \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dd9 \u0dbd\u0ddd\u0d9a\u0dba\u0dda \u0da2\u0db1\u0d9c\u0dc4\u0db1\u0dba\u0dd9\u0db1\u0dca 33%\u0d9a\u0dca &#8221; <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u0db8\u0db1\u0ddd \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a \u0d85\u0db1\u0dd2\u0dbd\u0dca \u0daf\u0dd9\u0dbd\u0dca\u0daf\u0dd9\u0db1\u0dd2\u0dba \u0db8\u0dc4\u0dad\u0dcf eLearning.lk \u0d85\u0db4\u0dad\u0dca \u0dc3\u0db8\u0d9f \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dc5 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4\u0db8 \u0db1\u0ddc\u0db8\u0dd2\u0dc5\u0dda \u0dc3\u0db8\u0dca\u0db8\u0db1\u0dca\u0dad\u0dca\u200d\u0dbb\u0dab \u0dc3\u0dc4 \u0db4\u0dcf\u0da8\u0db8\u0dcf\u0dbd\u0dcf&#8230;<\/p>\n<p>Seminars : <a href=\"https:\/\/www.youtube.com\/playlist?list=PL5W0GtVwXDWlQf6Du-FQFQpGO7pLDyKd6\" rel=\"noopener\" target=\"_blank\">https:\/\/www.youtube.com\/playlist?list=PL5W0GtVwXDWlQf6Du-FQFQpGO7pLDyKd6<\/a><\/p>\n<p>Online Courses : <a href=\"https:\/\/elearning.lk\/instructor\/profile\/ANILUK\" rel=\"noopener\" target=\"_blank\">https:\/\/elearning.lk\/instructor\/profile\/ANILUK<\/a><\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/elearning.lk\/blog\/secret-for-a-good-night-sleep-by-anil-deldeniya\/\"\n\t\t\t  \tdata-numposts = \"100\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>&#8221; \u0d85\u0db4\u0dd2 \u0dc4\u0ddc\u0db3 \u0dc3\u0dd4\u0dc0 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0daf\u0dd2 \u0d89\u0db1\u0dca\u0db1\u0dd9 Delta \u0d9a\u0dd2\u0dba\u0db1 \u0dad\u0dbb\u0d82\u0d9c \u0db8\u0da7\u0dca\u0da7\u0db8\u0dd9\u0dba\u0dd2. \u0dc4\u0dd0\u0db6\u0dd0\u0dba\u0dd2 Phone \u0d91\u0d9a\u0d9a\u0dd2\u0db1\u0dca \u0db1\u0dd2\u0db4\u0daf\u0dc0\u0db1 Electromagnetic Field \u0d91\u0d9a \u0db1\u0dd2\u0dc3\u0dcf \u0db8\u0dda Delta \u0d9a\u0dd2\u0dba\u0db1 \u0dad\u0dbb\u0d82\u0d9c \u0db8\u0da7\u0dca\u0da7\u0db8\u0da7 \u0d89\u0dad\u0dcf\u0db8\u0dad\u0dca \u0d85\u0dc4\u0dd2\u0dad\u0d9a\u0dbb \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0d9a\u0dca \u0dc0\u0dd9\u0db1\u0dc0\u0dcf. \u0d92 \u0db1\u0dd2\u0dc3\u0dcf Phone \u0d91\u0d9a \u0d9a\u0ddc\u0dba\u0dd2\u0db8 \u0dc0\u0dd9\u0dbd\u0dcf\u0dc0\u0d9a\u0dc0\u0dad\u0dca \u0d9a\u0ddc\u0da7\u0dca\u0da7\u0dd9 \u0dba\u0da7 \u0dc4\u0ddd \u0dc5\u0d9c\u0db4\u0dcf\u0dad \u0dad\u0dd2\u0dba\u0dcf\u0d9c\u0dd9\u0db1 \u0db1\u0dd2\u0daf\u0dcf\u0d9c\u0db1\u0dca\u0db1 \u0d91\u0db4\u0dcf. \u0d89\u0dad\u0dd2\u0db1\u0dca Notification \u0d91\u0d9a\u0d9a\u0dca, Vibrate \u0dc0\u0dd3\u0db8\u0d9a\u0dca \u0daf\u0dd0\u0db1\u0dd4\u0db1 \u0d9c\u0db8\u0db1\u0dca \u0d85\u0db4\u0dd2 \u0d87\u0dc4\u0dd0\u0dbb\u0dd9\u0db1\u0dc0\u0dcf. \u0db8\u0ddc\u0d9a\u0daf \u0db8\u0ddc\u0dc5\u0dba\u0dda \u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dc0\u0dcf Random Reverts \u0d9a\u0dd2\u0dba\u0dbd\u0dcf [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/posts\/9643"}],"collection":[{"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/comments?post=9643"}],"version-history":[{"count":4,"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/posts\/9643\/revisions"}],"predecessor-version":[{"id":9649,"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/posts\/9643\/revisions\/9649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/media\/9646"}],"wp:attachment":[{"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/media?parent=9643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/categories?post=9643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elearning.lk\/blog\/wp-json\/wp\/v2\/tags?post=9643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}