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Learn how to relax and rejuvenate yourself from a busy lifestyle. Sri Vyasah Kalyanasundaram has conducted hundreds of sessions with practical exercises you can even do in front of your computer screen. Once you have participated we guarantee that you will leave with a much more relaxed mind. Suitable for anyone who wants to get control of his/her body and mind to live a happy and healthy life.
Lessons
Yoga and Meditation : A Theoretical Approach - Full Video
Preview